🌿 Introduction of Ayurveda immunity

Having a strong immune system is more important than ever in today’s fast paced lifestyle. Ayurveda, the ancient Indian system of healing, has long recommended natural measures to boost immunity. Herbs and cures like Tulsi, Giloy, Amla, Ashwagandha, Turmeric do no less than acting as the protectors of body against infections | Instead of depending naggingly only upon chemical supplements herbs and remedies can naturally make a person stronger from internal making robust health.

In today’s blog, we’ll look at some simple Ayurvedic remedies you can use at home to help keep your immune system strong and healthy.

🪔 Why Immunity is Important

This all depends on the full strength of your immune system to fight off viruses, bacteria and seasonal infections naturally. As outlined in Ayurveda, immunity (Ojas) is the state of being completely healthy; it’s not only about body but also mind and soul.

Signs of low immunity: Frequent colds and flu

Fatigue and weakness

Digestive problems

Slow recovery from illnesses

🌱 Ayurvedic Principles for Immunity

According to Ayurveda, immunity is reliant on:

Balanced Doshas (Vata, Pitta, Kapha)

Strong Agni (Digestive Fire)

Healthy Ojas (Vital Energy)

When these are in harmony, your body will automatically repel infections.

🍵 Top Ayurvedic Home Remedies

Tulsi (Holy Basil)

Tulsi is the great Ayurvedic herb, having beneficial anti-bacterial and anti-viral characteristics.

How to use: Boil 5–6 Tulsi leaves and consume as tea (daily).

(If you need to, sweeten it with honey or lemon.)

Benefits: Improves respiratory health

Reduces stress

Boosts natural immunity

Turmeric Milk (Haldi Doodh)

“Among other things, turmeric is loaded with curcumin which acts as an anti-inflammatory and antioxidant,” she says.

How to use: Combine ½ teaspoon turmeric powder in warm milk.

Drink daily before bedtime.

Benefits: Reduces joint pain and inflammation

Promotes better sleep

Strengthens body immunity naturally

Giloy (Amrita)

In Ayurveda, giloy is regarded as “amrita” and the“nectar of life.

How to use: Decoction of Giloy stems can be prepared or you can also take Giloy juice.

Benefits: Protects against fever and infections

Detoxifies the body

Improves overall immunity

Ashwagandha

Adaptogen ashwagandha reduces stress and boosts immunity in the body.

How to use: Consume Ashwagandha powder with hot milk or water every day.

Benefits: Increases energy and stamina

Maintains hormonal balance

Supports overall immune function

Amla (Indian Gooseberry)

Phyllanthus emblica bears the richest source of Vitamin C.

How to use: Eat raw Amla or drink fresh Amla fruit juice.

Make an addition to your morning schedule.

Benefits: Purifies blood

Improves digestion

Supports respiratory health

Ayurvedic Kadha

Kadha: Immunity is getting boost with this herbal decoction.

Ingredients: Tulsi( One to two sticks) dry ginger (one pinch) black pepper(one pinch) cinnamon(ROOT one stick).

How to use: Boil all these; and take the decoction hot.

Benefits: Prevents cold and flu

Improves digestion

Detoxifies the body

🥗 Succulicious Lifestyle Tips for a Stronger Immunity

Eat a balanced, sattvic diet

Avoid junk and processed foods

Practice daily yoga and pranayama

Get enough sleep and manage stress

Drink warm water regularly

📊 Scientific Evidence

Curcumin from Turmeric Root: Increases activity of immune cells

Ashwagandha: Reduces cortisol and stress

Amla – Rich in Vitamin C; which helps support the immune system and respiratory health

✅ Conclusion

Ayurvedic Health and Immunity Boosters Ayush Kwath Professional dietician, Dr Merrissa Brunk loxot hun Orthopaedic Surgeon The Case In the backdrop of the Covid-19 pandemic, there has been a conscious move toward strengthening one’s respiratory immunity. With Tulsi, Giloy, Amla, Ashwagandha and Turmeric add these herbs to your daily routine as well healthy life style, thereby boosting up the immune system.

👉 Action: Begin using these Ayurvedic solutions now and support a healthy, strong immune system!